tag:blogger.com,1999:blog-7390363679672146937.post8651711407775370519..comments2023-09-04T06:52:19.192-07:00Comments on Bikewriter's Blog: A ride and a Recipebikewriterhttp://www.blogger.com/profile/02964442468772543187noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7390363679672146937.post-62261850058236972382010-07-15T17:40:44.200-07:002010-07-15T17:40:44.200-07:00Hey Dad, try adding a handfull of nuts to your mix...Hey Dad, try adding a handfull of nuts to your mix,they are packed with many trace vitamins and minerals, will provide a more substantial protein and keep you satiated for the ride home...I know how far it is!Anonymousnoreply@blogger.com